Snacks · Nutrition facts

Golden Round Crackers

484 kcal per 100 g, with 6.5 g protein, 64.5 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Serving: 9 crackers (31 g)
Calorie denseIron rich
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Golden Round CrackersNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
6.5 g
Protein
5% of calories
64.5 g
Carbs
53% of calories
22.6 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar6.5g
Saturated fat9.7g48% DV
Trans fat1.6g
Cholesterol0mg0% DV
Sodium871mg38% DV
Potassium0mg0% DV
Calcium96.8mg7% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482511258 · Data last verified:

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0099482511258

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Common questions

How many calories are in Golden Round Crackers?

Golden Round Crackers by 365 Whole Foods Market has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

How much protein is in Golden Round Crackers?

Golden Round Crackers contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Is Golden Round Crackers high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Golden Round Crackers high in sodium?

Yes — 871 mg of sodium per 100 g, about 38% of the daily value.

Is Golden Round Crackers a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Golden Round Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (9.7 g), sodium (871 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Golden Round Crackers is 100 calories?

About 21 g of Golden Round Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Round Crackers high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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