Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2739606009725 · Data last verified:
Compare Lonzo with another foodLog Lonzo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lonzo?
Lonzo has 206 kcal per 100 g.
How much protein is in Lonzo?
Lonzo contains 28.5 g of protein per 100 g.
Is Lonzo a good source of protein?
Yes — 28.5 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Lonzo keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonzo high in sodium?
Yes — 2016 mg of sodium per 100 g, about 88% of the daily value.
Why does Lonzo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2016 mg); points in favor come from protein (28.5 g). Overall that places it in band D.
How much Lonzo is 100 calories?
About 49 g of Lonzo equals 100 kcal.
Is Lonzo high in sugar or fat?
Per 100 g it has 0.1 g sugar and 10.1 g fat (4.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Jambon Cuit175 kcal · 24.8g proteinC
Prosciutto Crudo SeranoGusto Del Sol218 kcal · 32g proteinB
Costillas De Cerdo Troceadas. AldiAldi205 kcal · 29.1g proteinC
Filet De Porc Roti Au Poivre195 kcal · 26g proteinB
Porc Côté Échinesans marque205 kcal · 29.1g proteinC
Jambon Sec De Montagne205 kcal · 28g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API