Meat · Nutrition facts

Porc Côté Échine

by sans marque

205 kcal per 100 g, with 29.1 g protein, 0.2 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Porc Côté ÉchineNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
29.1 g
Protein
57% of calories
0.2 g
Carbs
0% of calories
9.8 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol78mg26% DV
Sodium47.1mg2% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2870456047106 · Data last verified:

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2870456047106

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Common questions

How many calories are in Porc Côté Échine?

Porc Côté Échine by sans marque has 205 kcal per 100 g.

How much protein is in Porc Côté Échine?

Porc Côté Échine contains 29.1 g of protein per 100 g.

Is Porc Côté Échine a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Porc Côté Échine keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Porc Côté Échine low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Porc Côté Échine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (29.1 g). Overall that places it in band B.

How much Porc Côté Échine is 100 calories?

About 49 g of Porc Côté Échine equals 100 kcal.

Is Porc Côté Échine a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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