Landfrucht - Apfel-schwarze Johannisbeere-traube

Landfrucht - Apfel-schwarze Johannisbeere-traube by Aldi, Rio d'Oro has 46 kcal per 100 g.

Landfrucht - Apfel-schwarze Johannisbeere-traube contains 0.5 g of protein per 100 g.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 217 g of Landfrucht - Apfel-schwarze Johannisbeere-traube equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a good source: 30.3 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 10 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.