Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01526524 · Data last verified:
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Common questions
How many calories are in Kiri Bio?
Kiri Bio by Kiri has 307 kcal per 100 g.
How much protein is in Kiri Bio?
Kiri Bio contains 9.5 g of protein per 100 g.
Is Kiri Bio keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kiri Bio high in saturated fat?
It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.
Is Kiri Bio high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Kiri Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (29 g), sodium (520 mg); points in favor come from protein (9.5 g). Overall that places it in band D.
How much Kiri Bio is 100 calories?
About 33 g of Kiri Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kiri Bio high in sugar or fat?
Per 100 g it has 2 g sugar and 29 g fat (29 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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