Cheddar Shreds

Cheddar Shreds by Daiya has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Cheddar Shreds contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (800 mg). Overall that places it in band E.

About 33 g of Cheddar Shreds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1036.7 mg per 100 g, about 80% of the daily value. A 200 g portion covers roughly 160%.

Per 100 g it has 3.3 g sugar and 20 g fat (13.3 g saturated). Fat provides 93% of its calories, so portion size matters most here.