Jogurt Bio Z Owocami Leśnymi

Jogurt Bio Z Owocami Leśnymi by Bakoma has 93 kcal per 100 g. One serving (140 g) is about 130 kcal.

Jogurt Bio Z Owocami Leśnymi contains 3.4 g of protein per 100 g — about 4.8 g per 140 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band B.

About 108 g of Jogurt Bio Z Owocami Leśnymi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.3 g sugar and 2.5 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.