Dairy & Eggs · Nutrition facts

Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż

96 kcal per 100 g, with 3.4 g protein, 14.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 300g
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Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami ZbóżNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
14% of calories
14.8 g
Carbs
62% of calories
2.5 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar13.1g
Saturated fat1.8g9% DV
Cholesterol8.9mg3% DV
Sodium52mg2% DV
Potassium172.4mg4% DV
Calcium95.7mg7% DV
Iron0.5mg3% DV
Vitamin C6.3mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900197026034 · Data last verified:

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5900197026034

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Common questions

How many calories are in Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż?

Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż by 7zbóż men,Bakoma has 96 kcal per 100 g. One serving (300 g) is about 288 kcal.

How much protein is in Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż?

Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż contains 3.4 g of protein per 100 g — about 10.2 g per 300 g serving.

Is Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g). Overall that places it in band B.

How much Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż is 100 calories?

About 104 g of Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogurt Z Jagodą, Czarną Porzeczką I Ziarnami Zbóż high in sugar or fat?

Per 100 g it has 13.1 g sugar and 2.5 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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