Meat · Nutrition facts

Jambon Supérieur Sans Couenne

by Brient

136 kcal per 100 g, with 25 g protein, 0.5 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Supérieur Sans CouenneNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
71% of calories
0.5 g
Carbs
1% of calories
4.3 g
Fat
28% of calories
Macro split
Protein 71%Carbs 1%Fat 28%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.5g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3346650275090 · Data last verified:

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3346650275090

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Common questions

How many calories are in Jambon Supérieur Sans Couenne?

Jambon Supérieur Sans Couenne by Brient has 136 kcal per 100 g.

How much protein is in Jambon Supérieur Sans Couenne?

Jambon Supérieur Sans Couenne contains 25 g of protein per 100 g.

Is Jambon Supérieur Sans Couenne a good source of protein?

Yes — 25 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Sans Couenne keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Sans Couenne high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Jambon Supérieur Sans Couenne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Jambon Supérieur Sans Couenne is 100 calories?

About 74 g of Jambon Supérieur Sans Couenne equals 100 kcal.

Is Jambon Supérieur Sans Couenne high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.3 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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