Meat · Nutrition facts

1/4 Jambon Sec Oberti

by Oberti

169 kcal per 100 g, with 31.2 g protein, 0.4 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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1/4 Jambon Sec ObertiNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
31.2 g
Protein
73% of calories
0.4 g
Carbs
1% of calories
4.9 g
Fat
26% of calories
Macro split
Protein 73%Carbs 1%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1.4g7% DV
Cholesterol73.5mg24% DV
Sodium2080mg90% DV
Potassium356.8mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3349010000288 · Data last verified:

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Barcode

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3349010000288

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Common questions

How many calories are in 1/4 Jambon Sec Oberti?

1/4 Jambon Sec Oberti by Oberti has 169 kcal per 100 g.

How much protein is in 1/4 Jambon Sec Oberti?

1/4 Jambon Sec Oberti contains 31.2 g of protein per 100 g.

Is 1/4 Jambon Sec Oberti a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is 1/4 Jambon Sec Oberti keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 1/4 Jambon Sec Oberti high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does 1/4 Jambon Sec Oberti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2080 mg); points in favor come from protein (31.2 g). Overall that places it in band C.

How much 1/4 Jambon Sec Oberti is 100 calories?

About 59 g of 1/4 Jambon Sec Oberti equals 100 kcal.

Is 1/4 Jambon Sec Oberti a good source of potassium?

It is a moderate source: 356.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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