Jambon De Savoie Fume

Jambon De Savoie Fume by Galibier has 214 kcal per 100 g.

Jambon De Savoie Fume contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.

About 47 g of Jambon De Savoie Fume equals 100 kcal.

Per 100 g it has 1 g sugar and 10 g fat (4 g saturated). Fat provides 42% of its calories, so portion size matters most here.