Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904025933102 · Data last verified:
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Common questions
How many calories are in Instant Palappam Mix?
Instant Palappam Mix by Palat Taste Of Kerala has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.
How much protein is in Instant Palappam Mix?
Instant Palappam Mix contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.
Is Instant Palappam Mix high in carbs?
Yes — carbohydrates provide 88% of its calories (76 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.
Is Instant Palappam Mix low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Instant Palappam Mix low in sodium?
Yes — just 20.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Instant Palappam Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Palappam Mix is 100 calories?
About 29 g of Instant Palappam Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Palappam Mix a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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