Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072400011061 · Data last verified:
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Common questions
How many calories are in Instant Hot Cereal?
Instant Hot Cereal by Cream Of Wheat has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.
How much protein is in Instant Hot Cereal?
Instant Hot Cereal contains 4.6 g of protein per 100 g — about 3 g per 65 g serving.
Is Instant Hot Cereal high in carbs?
Yes — carbohydrates provide 81% of its calories (78.5 g per 100 g, of which 33.8 g is sugar). It also delivers 4.6 g of fiber.
Is Instant Hot Cereal high in sugar?
Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Instant Hot Cereal high in sodium?
Yes — 547.1 mg of sodium per 100 g, about 24% of the daily value.
Is Instant Hot Cereal a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Instant Hot Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (33.8 g), sodium (547.1 mg); points in favor come from fiber (4.6 g). Overall that places it in band D.
How much Instant Hot Cereal is 100 calories?
About 25 g of Instant Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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