Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070740506254 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole has 150 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 0.4 g of protein per 100 g.
Is Guacamole low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Guacamole is 100 calories?
About 67 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 1 g sugar and 14 g fat (2 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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