Other · Nutrition facts

Mild Guacamole

by Calavo

158 kcal per 100 g, with 1.8 g protein, 10.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 mini cup (57 g)
High fiberPotassium
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Mild GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
4% of calories
10.5 g
Carbs
24% of calories
14 g
Fat
72% of calories
Macro split
Protein 4%Carbs 24%Fat 72%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar3.1g
Saturated fat1.8g9% DV
Sodium677.1mg29% DV
Potassium831mg18% DV
Calcium27.7mg2% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070740616823 · Data last verified:

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0070740616823

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Common questions

How many calories are in Mild Guacamole?

Mild Guacamole by Calavo has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.

How much protein is in Mild Guacamole?

Mild Guacamole contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Is Mild Guacamole high in sodium?

Yes — 677.1 mg of sodium per 100 g, about 29% of the daily value.

Is Mild Guacamole a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Mild Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (677.1 mg); points in favor come from fiber (12.3 g). Overall that places it in band C.

How much Mild Guacamole is 100 calories?

About 63 g of Mild Guacamole equals 100 kcal.

Is Mild Guacamole a good source of potassium?

It is a moderate source: 831 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Mild Guacamole high in sugar or fat?

Per 100 g it has 3.1 g sugar and 14 g fat (1.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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