Meat · Nutrition facts

Ground Beef Medium

270 kcal per 100 g, with 18 g protein, 0 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
High proteinLow carbPotassium
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Ground Beef MediumNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
18 g
Protein
27% of calories
0 g
Carbs
0% of calories
22 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9g45% DV
Trans fat1.5g
Cholesterol70mg23% DV
Sodium56mg2% DV
Potassium300mg6% DV
Calcium10mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735257655 · Data last verified:

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0627735257655

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Common questions

How many calories are in Ground Beef Medium?

Ground Beef Medium by Walmart has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

How much protein is in Ground Beef Medium?

Ground Beef Medium contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Ground Beef Medium a good source of protein?

Yes — 18 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Ground Beef Medium keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Beef Medium high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Ground Beef Medium low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ground Beef Medium have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Ground Beef Medium is 100 calories?

About 37 g of Ground Beef Medium equals 100 kcal.

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