Other · Nutrition facts

Green Pigeon Peas

129 kcal per 100 g, with 7.1 g protein, 21.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (85 g)
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Green Pigeon PeasNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
7.1 g
Protein
23% of calories
21.2 g
Carbs
68% of calories
1.2 g
Fat
9% of calories
Macro split
Protein 23%Carbs 68%Fat 9%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4.7mg0% DV
Potassium500mg11% DV
Calcium37.6mg3% DV
Iron1.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856639002058 · Data last verified:

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Common questions

How many calories are in Green Pigeon Peas?

Green Pigeon Peas by La Reyna has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.

How much protein is in Green Pigeon Peas?

Green Pigeon Peas contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Is Green Pigeon Peas low in sodium?

Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Green Pigeon Peas a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Green Pigeon Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Green Pigeon Peas is 100 calories?

About 78 g of Green Pigeon Peas equals 100 kcal.

Is Green Pigeon Peas a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Green Pigeon Peas a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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