Other · Nutrition facts

Minute Miso

139 kcal per 100 g, with 5.6 g protein, 22.2 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (18 g)
Track it in the free Dietly app
Minute MisoNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
16% of calories
22.2 g
Carbs
65% of calories
2.8 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.1g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4277.8mg186% DV
Potassium222.2mg5% DV
Calcium55.6mg4% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858764000770 · Data last verified:

Compare Minute Miso with another food

Barcode

scan it with any barcode app

0858764000770

Dietly — AI Calorie Counter

Log Minute Miso in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Minute Miso?

Minute Miso by Hikari Miso has 139 kcal per 100 g. One serving (18 g) is about 25 kcal.

How much protein is in Minute Miso?

Minute Miso contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Is Minute Miso high in sodium?

Yes — 4277.8 mg of sodium per 100 g, about 186% of the daily value.

Why does Minute Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (4277.8 mg). Overall that places it in band C.

How much Minute Miso is 100 calories?

About 72 g of Minute Miso equals 100 kcal.

Is Minute Miso a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Minute Miso high in sugar or fat?

Per 100 g it has 11.1 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API