Vegetables · Nutrition facts

Golden Lentil Dhal

by Leon

80 kcal per 100 g, with 3.2 g protein, 8.5 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (250 g)
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Golden Lentil DhalNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
17% of calories
8.5 g
Carbs
46% of calories
3.1 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1g
Saturated fat1.6g8% DV
Sodium570mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060699971222 · Data last verified:

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5060699971222

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Common questions

How many calories are in Golden Lentil Dhal?

Golden Lentil Dhal by Leon has 80 kcal per 100 g. One serving (250 g) is about 200 kcal.

How much protein is in Golden Lentil Dhal?

Golden Lentil Dhal contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.

Is Golden Lentil Dhal low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Golden Lentil Dhal high in sodium?

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Why does Golden Lentil Dhal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (570 mg). Overall that places it in band C.

How much Golden Lentil Dhal is 100 calories?

About 125 g of Golden Lentil Dhal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Golden Lentil Dhal high in sugar or fat?

Per 100 g it has 1 g sugar and 3.1 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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