Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060699971253 · Data last verified:
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Common questions
How many calories are in Keralan Style Lentil And Chickpea Curry?
Keralan Style Lentil And Chickpea Curry by Leon has 109 kcal per 100 g. One serving (250 g) is about 272 kcal.
How much protein is in Keralan Style Lentil And Chickpea Curry?
Keralan Style Lentil And Chickpea Curry contains 4.7 g of protein per 100 g — about 11.8 g per 250 g serving.
Is Keralan Style Lentil And Chickpea Curry low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Keralan Style Lentil And Chickpea Curry a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Keralan Style Lentil And Chickpea Curry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (4 g). Overall that places it in band A.
How much Keralan Style Lentil And Chickpea Curry is 100 calories?
About 92 g of Keralan Style Lentil And Chickpea Curry equals 100 kcal.
Is Keralan Style Lentil And Chickpea Curry a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Keralan Style Lentil And Chickpea Curry high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4 g fat (4.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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