Lentil & Sweet Potato Dhal Plant Pot

Lentil & Sweet Potato Dhal Plant Pot by Tesco has 84 kcal per 100 g. One serving (100 g) is about 84 kcal.

Lentil & Sweet Potato Dhal Plant Pot contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 119 g of Lentil & Sweet Potato Dhal Plant Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.