Vegetables · Nutrition facts

Tomato Quinoa & Pecorino

87 kcal per 100 g, with 4.3 g protein, 11 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Tomato Quinoa & PecorinoNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
21% of calories
11 g
Carbs
53% of calories
2.4 g
Fat
26% of calories
Macro split
Protein 21%Carbs 53%Fat 26%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.7g
Saturated fat1g5% DV
Cholesterol3.3mg1% DV
Sodium240mg10% DV
Potassium346.7mg7% DV
Calcium56.2mg4% DV
Iron1.7mg9% DV
Vitamin C11.7mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101084643 · Data last verified:

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5400101084643

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Common questions

How many calories are in Tomato Quinoa & Pecorino?

Tomato Quinoa & Pecorino by Carrefour has 87 kcal per 100 g.

How much protein is in Tomato Quinoa & Pecorino?

Tomato Quinoa & Pecorino contains 4.3 g of protein per 100 g.

Why does Tomato Quinoa & Pecorino have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tomato Quinoa & Pecorino is 100 calories?

About 115 g of Tomato Quinoa & Pecorino equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Quinoa & Pecorino a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tomato Quinoa & Pecorino a good source of vitamin C?

It is a moderate source: 11.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Tomato Quinoa & Pecorino high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.4 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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