Fruits · Nutrition facts

Ganny Smith Apple

56 kcal per 100 g, with 0.6 g protein, 12 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 80.0g
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Ganny Smith AppleNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
4% of calories
12 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar12g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium90mg2% DV
Calcium5mg0% DV
Iron0.1mg1% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128796194 · Data last verified:

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Barcode

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5000128796194

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Common questions

How many calories are in Ganny Smith Apple?

Ganny Smith Apple by Co op has 56 kcal per 100 g. One serving (80 g) is about 45 kcal.

How much protein is in Ganny Smith Apple?

Ganny Smith Apple contains 0.6 g of protein per 100 g — about 0.5 g per 80 g serving.

Is Ganny Smith Apple low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ganny Smith Apple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Ganny Smith Apple is 100 calories?

About 179 g of Ganny Smith Apple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ganny Smith Apple high in sugar or fat?

Per 100 g it has 12 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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