Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128950978 · Data last verified:
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Common questions
How many calories are in Exotic Fruit Salad?
Exotic Fruit Salad by Coop has 49 kcal per 100 g. One serving (300 g) is about 147 kcal.
How much protein is in Exotic Fruit Salad?
Exotic Fruit Salad contains 0.5 g of protein per 100 g — about 1.5 g per 300 g serving.
Is Exotic Fruit Salad low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Exotic Fruit Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Exotic Fruit Salad is 100 calories?
About 204 g of Exotic Fruit Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Exotic Fruit Salad high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Exotic Fruit Salad high in sugar or fat?
Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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