Galletas Con Soja Y Fruta

Galletas Con Soja Y Fruta by Fontaneda has 484 kcal per 100 g.

Galletas Con Soja Y Fruta contains 7.7 g of protein per 100 g.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (20 g), saturated fat (4.7 g), sodium (584 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 21 g of Galletas Con Soja Y Fruta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.