Granola Goût Caramel

Granola Goût Caramel by Lu, Mondelez has 495 kcal per 100 g. One serving (12 g) is about 62 kcal.

Granola Goût Caramel contains 6.7 g of protein per 100 g — about 0.8 g per 12 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (32 g), saturated fat (12 g), sodium (440 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 20 g of Granola Goût Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.