Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060201625841 · Data last verified:
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Common questions
How many calories are in Fuel?
Fuel by Granola has 446 kcal per 100 g. One serving (50 g) is about 223 kcal.
How much protein is in Fuel?
Fuel contains 15.6 g of protein per 100 g — about 7.8 g per 50 g serving.
Is Fuel a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fuel high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Fuel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fuel a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Fuel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (21.8 g), saturated fat (3.6 g); points in favor come from fiber (6.4 g), protein (15.6 g). Overall that places it in band B.
How much Fuel is 100 calories?
About 22 g of Fuel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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