Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060314324730 · Data last verified:
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Common questions
How many calories are in Meringue Bar?
Meringue Bar by Flower & White has 473 kcal per 100 g.
How much protein is in Meringue Bar?
Meringue Bar contains 6.1 g of protein per 100 g.
Is Meringue Bar high in sugar?
Yes — 69.1 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Meringue Bar high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Meringue Bar low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Meringue Bar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (69.1 g), saturated fat (9.9 g). Overall that places it in band E.
How much Meringue Bar is 100 calories?
About 21 g of Meringue Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meringue Bar high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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