Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04309503 · Data last verified:
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Common questions
How many calories are in Fruit Punch Pack?
Fruit Punch Pack by Crystal Light has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.
How much protein is in Fruit Punch Pack?
Fruit Punch Pack contains 0 g of protein per 100 g — about 0 g per 100 g serving.
Is Fruit Punch Pack high in carbs?
Yes — carbohydrates provide 100% of its calories (100 g per 100 g, of which 0 g is sugar).
Is Fruit Punch Pack low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 100 g of carbs come from starch and fiber rather than sugar.
Is Fruit Punch Pack high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Fruit Punch Pack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (2000 mg). Overall that places it in band D.
How much Fruit Punch Pack is 100 calories?
About 20 g of Fruit Punch Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Punch Pack high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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