Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7314871990005 · Data last verified:
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Common questions
How many calories are in Frökusar?
Frökusar by Fazer has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.
How much protein is in Frökusar?
Frökusar contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Frökusar a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Frökusar a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Frökusar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g), protein (10 g). Overall that places it in band A.
How much Frökusar is 100 calories?
About 33 g of Frökusar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frökusar a good source of potassium?
It is a moderate source: 352.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Frökusar a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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