Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7443001142127 · Data last verified:
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Common questions
How many calories are in Avena Hojuela Integral?
Avena Hojuela Integral by COSECHA DORADA has 313 kcal per 100 g. One serving (45 g) is about 141 kcal.
How much protein is in Avena Hojuela Integral?
Avena Hojuela Integral contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Avena Hojuela Integral a good source of fiber?
It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Avena Hojuela Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.2 g), protein (8.9 g). Overall that places it in band A.
How much Avena Hojuela Integral is 100 calories?
About 32 g of Avena Hojuela Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Hojuela Integral a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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