Fort En Calcium

Fort En Calcium by Soummam has 76 kcal per 100 g. One serving (95 g) is about 72 kcal.

Fort En Calcium contains 3.6 g of protein per 100 g — about 3.4 g per 95 g serving.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 132 g of Fort En Calcium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 152 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 8 g sugar and 1.6 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.