Meat · Nutrition facts

Filet Pieces

by Hälsans Kök

151 kcal per 100 g, with 23 g protein, 1.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinLow carbHigh fiber
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Filet PiecesNutri-Score ACompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
23 g
Protein
66% of calories
1.2 g
Carbs
3% of calories
4.7 g
Fat
31% of calories
Macro split
Protein 66%Carbs 3%Fat 31%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.1g
Saturated fat0.4g2% DV
Sodium560mg24% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340024185417 · Data last verified:

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Barcode

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7340024185417

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Common questions

How many calories are in Filet Pieces?

Filet Pieces by Hälsans Kök has 151 kcal per 100 g. One serving (80 g) is about 121 kcal.

How much protein is in Filet Pieces?

Filet Pieces contains 23 g of protein per 100 g — about 18.4 g per 80 g serving.

Is Filet Pieces a good source of protein?

Yes — 23 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Filet Pieces keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet Pieces high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Filet Pieces a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Filet Pieces have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.9 g), protein (23 g). Overall that places it in band A.

How much Filet Pieces is 100 calories?

About 66 g of Filet Pieces equals 100 kcal.

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