Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610829127401 · Data last verified:
Compare Bio Jambon D'épaule with another foodLog Bio Jambon D'épaule in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Jambon D'épaule?
Bio Jambon D'épaule by naturaplan has 142 kcal per 100 g. One serving (50 g) is about 71 kcal.
How much protein is in Bio Jambon D'épaule?
Bio Jambon D'épaule contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is Bio Jambon D'épaule a good source of protein?
Yes — 24 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Bio Jambon D'épaule keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Jambon D'épaule high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Why does Bio Jambon D'épaule have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Bio Jambon D'épaule is 100 calories?
About 70 g of Bio Jambon D'épaule equals 100 kcal.
Is Bio Jambon D'épaule a good source of potassium?
It is a moderate source: 373.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Dés De Rôti De Porc, GrillésNestlé, Herta132 kcal · 22g proteinA
Sensational PiecesGarden Gourmet157 kcal · 22.5g proteinA
Filet De Poulet136 kcal · 24g proteinC
Rovagnati Prosciutto Crudo Snello Gr 70Rovagnati160 kcal · 30g proteinC
Snello Prosciutto CrudoSnello Rovagnati172 kcal · 30g proteinC
Chiffonade Roti De PorcRovagnati128 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API