Eiweißbrot

Eiweißbrot by Brotland has 244 kcal per 100 g. One serving (42 g) is about 102 kcal.

Eiweißbrot contains 24.5 g of protein per 100 g — about 10.3 g per 42 g serving.

Yes — 24.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.1 g), protein (24.5 g). Overall that places it in band A.

About 41 g of Eiweißbrot equals 100 kcal.

Per 100 g it has 3.5 g sugar and 9.4 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.