Sweets · Nutrition facts

Dutch Griddle Cakes

by Trader Joe's

350 kcal per 100 g, with 6 g protein, 34 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 2 griddle cakes (100 g)
Calorie dense
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Dutch Griddle CakesNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
6 g
Protein
7% of calories
34 g
Carbs
39% of calories
21 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar15g
Saturated fat2g10% DV
Cholesterol60mg20% DV
Sodium280mg12% DV
Potassium130mg3% DV
Calcium80mg6% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00747417 · Data last verified:

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Common questions

How many calories are in Dutch Griddle Cakes?

Dutch Griddle Cakes by Trader Joe's has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Dutch Griddle Cakes?

Dutch Griddle Cakes contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Dutch Griddle Cakes high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 44% of its carbohydrates.

Why does Dutch Griddle Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g). Overall that places it in band C.

How much Dutch Griddle Cakes is 100 calories?

About 29 g of Dutch Griddle Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dutch Griddle Cakes high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Dutch Griddle Cakes high in cholesterol?

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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