Ben & Jerry's Topped Dirt Cake

Ben & Jerry's Topped Dirt Cake by Ben & Jerry's has 326 kcal per 100 g. One serving (132 g) is about 430 kcal.

Ben & Jerry's Topped Dirt Cake contains 4.5 g of protein per 100 g — about 5.9 g per 132 g serving.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 28.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.7 g), saturated fat (9.5 g). Overall that places it in band D.

About 31 g of Ben & Jerry's Topped Dirt Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.