Melting Middle Chocolate Puddings

Melting Middle Chocolate Puddings by Marks & Spencer has 328 kcal per 100 g.

Melting Middle Chocolate Puddings contains 5.1 g of protein per 100 g.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.9 g), saturated fat (10.5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 30 g of Melting Middle Chocolate Puddings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 109 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.