Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692565000511 · Data last verified:
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Common questions
How many calories are in Dumplings?
Dumplings has 220 kcal per 100 g.
How much protein is in Dumplings?
Dumplings contains 10 g of protein per 100 g.
Is Dumplings a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Dumplings low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Why does Dumplings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Dumplings is 100 calories?
About 45 g of Dumplings equals 100 kcal.
Is Dumplings high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (2.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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