Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692565022520 · Data last verified:
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Common questions
How many calories are in Perogies?
Perogies by Pelmen has 212 kcal per 100 g.
How much protein is in Perogies?
Perogies contains 10.6 g of protein per 100 g.
Is Perogies a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Perogies low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.
Why does Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Perogies is 100 calories?
About 47 g of Perogies equals 100 kcal.
Is Perogies a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Perogies high in sugar or fat?
Per 100 g it has 0 g sugar and 8.2 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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