Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692565024531 · Data last verified:
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Common questions
How many calories are in Mini Perogies?
Mini Perogies by Pelmen has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.
How much protein is in Mini Perogies?
Mini Perogies contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Mini Perogies a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Why does Mini Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Mini Perogies is 100 calories?
About 47 g of Mini Perogies equals 100 kcal.
Is Mini Perogies a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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