Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0712096887952 · Data last verified:
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Common questions
How many calories are in Dates?
Dates by YAFFA has 283 kcal per 100 g. One serving (20 g) is about 57 kcal.
How much protein is in Dates?
Dates contains 2.3 g of protein per 100 g — about 0.5 g per 20 g serving.
Is Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (66 g per 100 g, of which 66 g is sugar). It also delivers 6.2 g of fiber.
Is Dates high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Dates is 100 calories?
About 35 g of Dates equals 100 kcal.
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