Deglet Noor Pitted Dates

Deglet Noor Pitted Dates by Fresh from Meijer has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

Deglet Noor Pitted Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 65 g is sugar). It also delivers 7.5 g of fiber.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 33 g of Deglet Noor Pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.