Other · Nutrition facts

Organic Dried Smyrna Figs

275 kcal per 100 g, with 2.5 g protein, 65 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 40 g
High fiber
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Organic Dried Smyrna FigsNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
2.5 g
Protein
4% of calories
65 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar50g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium60mg5% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720379501358 · Data last verified:

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Common questions

How many calories are in Organic Dried Smyrna Figs?

Organic Dried Smyrna Figs by Made In Nature has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

How much protein is in Organic Dried Smyrna Figs?

Organic Dried Smyrna Figs contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Organic Dried Smyrna Figs high in carbs?

Yes — carbohydrates provide 96% of its calories (65 g per 100 g, of which 50 g is sugar). It also delivers 5 g of fiber.

Is Organic Dried Smyrna Figs high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Organic Dried Smyrna Figs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Dried Smyrna Figs a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Organic Dried Smyrna Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Organic Dried Smyrna Figs is 100 calories?

About 36 g of Organic Dried Smyrna Figs equals 100 kcal.

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