Other · Nutrition facts

Palestinian Medjoul Dates

by Yaffa

283 kcal per 100 g, with 2.3 g protein, 66 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Palestinian Medjoul DatesNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
2.3 g
Protein
3% of calories
66 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar66g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0712166488942 · Data last verified:

Compare Palestinian Medjoul Dates with another food

Barcode

scan it with any barcode app

0712166488942

Dietly — AI Calorie Counter

Log Palestinian Medjoul Dates in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Palestinian Medjoul Dates?

Palestinian Medjoul Dates by Yaffa has 283 kcal per 100 g.

How much protein is in Palestinian Medjoul Dates?

Palestinian Medjoul Dates contains 2.3 g of protein per 100 g.

Is Palestinian Medjoul Dates high in carbs?

Yes — carbohydrates provide 95% of its calories (66 g per 100 g, of which 66 g is sugar). It also delivers 6.2 g of fiber.

Is Palestinian Medjoul Dates high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Palestinian Medjoul Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Palestinian Medjoul Dates a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Palestinian Medjoul Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Palestinian Medjoul Dates is 100 calories?

About 35 g of Palestinian Medjoul Dates equals 100 kcal.

More Other foods

Explore all →
DMiel D'eucalyptus Avec NigelleMiel D'eucalyptus Avec Nigelle301 kcal · 0.7g proteinCClover HoneyClover Honeymeijer286 kcal · 0g proteinCDeglet Noor Pitted DatesDeglet Noor Pitted DatesFresh from Meijer300 kcal · 2.5g proteinDEldeberry JellyEldeberry JellyDas Jam Shoppe294 kcal · 0g proteinCCalifornia Whole DatesCalifornia Whole DatesSun Date275 kcal · 2.5g proteinCDattes Medjool JordanieDattes Medjool Jordanie284 kcal · 2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API