Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060914840104 · Data last verified:
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Common questions
How many calories are in Dal Tadka?
Dal Tadka by Amaara has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.
How much protein is in Dal Tadka?
Dal Tadka contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.
Is Dal Tadka low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Dal Tadka low in sodium?
Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dal Tadka a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Dal Tadka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Dal Tadka is 100 calories?
About 100 g of Dal Tadka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dal Tadka high in sugar or fat?
Per 100 g it has 0.8 g sugar and 4.6 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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