Other · Nutrition facts

Eggplant Dip

84 kcal per 100 g, with 2 g protein, 10 g carbs and 4 g fat. Full micronutrients and serving info below.

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Eggplant DipNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
10% of calories
10 g
Carbs
48% of calories
4 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium251.4mg5% DV
Calcium38.9mg3% DV
Iron1mg6% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281003554300 · Data last verified:

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5281003554300

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Common questions

How many calories are in Eggplant Dip?

Eggplant Dip by AL RABIH has 84 kcal per 100 g.

How much protein is in Eggplant Dip?

Eggplant Dip contains 2 g of protein per 100 g.

Is Eggplant Dip high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Eggplant Dip a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Eggplant Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Eggplant Dip is 100 calories?

About 119 g of Eggplant Dip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Eggplant Dip high in sugar or fat?

Per 100 g it has 4 g sugar and 4 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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