Snacks · Nutrition facts

Dairylea Lunchers Ham 'n' Cheese

by dairylea

290 kcal per 100 g, with 16 g protein, 26 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 tub (65 g)
High proteinPotassiumCalcium rich
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Dairylea Lunchers Ham 'n' CheeseNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
22% of calories
26 g
Carbs
36% of calories
13 g
Fat
42% of calories
Macro split
Protein 22%Carbs 36%Fat 42%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.4g
Saturated fat6g30% DV
Sodium472mg21% DV
Potassium8200mg174% DV
Calcium245mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202261602 · Data last verified:

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7622202261602

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Common questions

How many calories are in Dairylea Lunchers Ham 'n' Cheese?

Dairylea Lunchers Ham 'n' Cheese by dairylea has 290 kcal per 100 g. One serving (65 g) is about 188 kcal.

How much protein is in Dairylea Lunchers Ham 'n' Cheese?

Dairylea Lunchers Ham 'n' Cheese contains 16 g of protein per 100 g — about 10.4 g per 65 g serving.

Is Dairylea Lunchers Ham 'n' Cheese a good source of protein?

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Dairylea Lunchers Ham 'n' Cheese high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dairylea Lunchers Ham 'n' Cheese high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Dairylea Lunchers Ham 'n' Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (472 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Dairylea Lunchers Ham 'n' Cheese is 100 calories?

About 34 g of Dairylea Lunchers Ham 'n' Cheese equals 100 kcal.

Is Dairylea Lunchers Ham 'n' Cheese a good source of potassium?

It is a good source: 8200 mg per 100 g, about 174% of the daily value. A 200 g portion covers roughly 348%.

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