Snacks · Nutrition facts

Lunchers Ham 'n' Cheese

by dairylea

289 kcal per 100 g, with 16.9 g protein, 26.2 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 65 g
High proteinPotassiumCalcium rich
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Lunchers Ham 'n' CheeseNutri-Score BCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
16.9 g
Protein
24% of calories
26.2 g
Carbs
37% of calories
12.6 g
Fat
39% of calories
Macro split
Protein 24%Carbs 37%Fat 39%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.5g
Saturated fat6g30% DV
Sodium1.8mg0% DV
Potassium24615.4mg524% DV
Calcium244.6mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202262289 · Data last verified:

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7622202262289

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Common questions

How many calories are in Lunchers Ham 'n' Cheese?

Lunchers Ham 'n' Cheese by dairylea has 289 kcal per 100 g. One serving (65 g) is about 188 kcal.

How much protein is in Lunchers Ham 'n' Cheese?

Lunchers Ham 'n' Cheese contains 16.9 g of protein per 100 g — about 11 g per 65 g serving.

Is Lunchers Ham 'n' Cheese a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Lunchers Ham 'n' Cheese high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Lunchers Ham 'n' Cheese low in sodium?

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lunchers Ham 'n' Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (16.9 g). Overall that places it in band B.

How much Lunchers Ham 'n' Cheese is 100 calories?

About 35 g of Lunchers Ham 'n' Cheese equals 100 kcal.

Is Lunchers Ham 'n' Cheese a good source of potassium?

It is a good source: 24615.4 mg per 100 g, about 524% of the daily value. A 200 g portion covers roughly 999%.

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