Lindahls Protein Snack Coconut

Lindahls Protein Snack Coconut by Nestle has 322 kcal per 100 g.

Lindahls Protein Snack Coconut contains 16.1 g of protein per 100 g.

Yes — 16.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from protein (16.1 g). Overall that places it in band C.

About 31 g of Lindahls Protein Snack Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 18.1 g fat (9.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.